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Meditation and breathing techniques are powerful tools to create indelible changes in the body. New meditations are loaded often.

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“Dwell on the beauty of life. Watch the stars, and see yourself running with them.
”

— Marcus Aurelius

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“When you SHIFT, the change is real, it’s yours and you get to keep it.”

— Lacy Young

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@lacylike

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I’m headed into unplug for the month of June. It’s time for my once yearly break from screens and intentional going within feels extra important right now. And so, I am off to cultivate my “inner life of devotion...” “Wh

Around here two things happen once a year without fail. Once a year I unplug from technology/ screens for an entire month and once per year I offer deeply discounted coaching sessions.

This year my unplug is happening in June and sale sessions are h

We just did a big ole beautiful app update on the Shift Meditations app! Be sure to visit the App Store / Google Play and get the latest version!!! And in other news... you know I believe that details matter and the power of choice is one to exercise

I’m on @thetiffanyhan Raise Your Hand Say Yes podcast today. She’s doing a series called Be Your Own Anchor which is spot on for where we all are right now.

I love this conversation and the places we went. It’s an easy listen and I

12 years yesterday. We still very much do. 💕 First two images by @andreascher

Non anniversary related something pretty incredible has happened here. I saw a Biological Dentist last Wednesday and learned that I have an infection (she likened it to g

Consider looking into a mirror (right now), look into your own eyes and repeat after me.

It is safe to be seen.
It is safe to be you.
Your desires are important.
It's ok to want more or less or different.
You are inherently worthy.
You are enough.
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Loving reminder time! You are a creator being. Resist the urge to limit your creations by attaching timelines.

Say you'd like to travel to Paris but you have no idea how or when you could make that happen. Your linear mind will either shut it down i

An invitation. A one minute meditation offered with love (breathe as you read along and then close your eyes to feel the water washing over you).
Inhale.
Contemplating the vast waters of life.
Exhale—— Hold your breath.
Self-reflective. E

My annual month-long unplug to recharge starts NOW! Aaaand this is how I feel about it! ✨✨✨ See you in December sweet community. 👋🏻 Photo by: @andreascher

Sometimes we need to intentionally lay things to rest. ⁣
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This photo was taken at the conclusion of a personal ritual in October 2018, one year ago. It wasn’t a photo I ever intended to share but a year later my perspective has changed a

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