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What is Health Coaching?
Each person has unique food and lifestyle needs.
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Campaign for Confidence
Going Naked Never Felt So Good!

Healthy Recipes Cooking feeds your body, mind, and soul.
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Group Health Coaching
Foundations of Food will lead you into changing your relationship with food for the better.
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Join the Campaign!
This is a Campaign for Confidence to liberate women’s bodies as well as their minds.
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Smoothies & Juices
Join my community to get access to a growing archive of simple and delicious recipes!


Group Coaching
With Lacy Young

Change your relationship with food
Benefit from the support of a group
Increase your energy levels
Feel great in your body
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Set and accomplish goals in an exciting way
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want