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Soul Care Coaching

To me there is nothing more gratifying, more sweetly soul-stirring than witnessing transformation. There is this incredible moment when a person shifts a deeply held belief, when their energy expands and their heart swells and waves of release roll through their body and mind. All at once their energy is washed clean, and freedom becomes more real than all their previous beliefs about feeling stuck or lost or afraid. It is truly miraculous.

We all have the ability to allow the freedom that we so deeply desire into our lives, but sometimes we just need a little help. We get so stuck in seeing things one certain way that we become paralyzed to finding a new way. We lose sight of what we want. We disconnect from ourselves. We forget that there's a bigger force at work in our life that we can use to conjure and create with. 

That's where I come in. Soul Care Coaching is about clearing, soothing and shifting. We dive deeply into your emotional, physical, and spiritual well-being and create space to call in a new reality. The process is truthful, gentle and supportive. It gives you an opportunity to listen to your body, feel your feelings, find balance and realize a powerful sense of control.

You deserve to live a life you love, and it is absolutely within your reach. 

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Prepare to be truly seen

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We are a good fit if:

  • You are ready to make significant progress.
  • You need a little help in seeing things differently.
  • You are a seeker.
  • You are not afraid of change or to change.
  • You are ready to learn how to let go of limiting beliefs.
  • You want to experience undeniable truth.
  • You crave a safe space to rip off bandaids, examine old wounds with a new set of eyes and heal (in many instances in an instant).

Coaching will work well for you if: 

  • You would like to feel empowered and hopeful.
  • You are ready to heal your body of physical and emotional pain.
  • You are feeling called to let go of unhealthy habits or addictive behaviors that are no longer serving you.
  • You want to feel peaceful in your life.
  • You are ready to love your reflection in the mirror.
  • You are looking for change in your career, in your relationships and in your body.
  • You get the sense there has to be “more” to life.
  • You know it’s time to make a change, you just don’t quite know how.
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How it works

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Kind words

Transformation is inevitable when we show up with hearts and minds open.

Soul Care became my roadmap back to myself and my power


It's hard to put into words just how profound and important Soul Care has been for me. Really, it changed my life in an instant. Within minutes of our first call together, I felt more hopeful and more powerful than I had in months.

Before we started I was in a really dark place, my faith in myself and the universe had been shaken. I felt small, scared, and exhausted. I didn’t recognize the person I’d become. My energy was being drained by family members and I didn’t know how to get myself out of the situation.

I turned to Soul Care, truly ready for a shift because I needed one like my life depended on it. Within minutes of our call, I felt seen, heard, supported, and guided. I had found someone who understood my desire to change my life and held the space for me to do so STARTING NOW. Lacy had my back and, what meant the most to me, she could see my potential and my light when I couldn’t yet.

Soul Care became my roadmap back to myself and my power. In only a matter of weeks: I met my higher self in meditation and she now communicates with me on a regular basis, I recognized and released decades of negative beliefs and replaced them with healing ones, I reclaimed my power and stopped allowing people in my life to drain my energy, I connected with nature and my intuition in a deeply meaningful way, and I’ve given myself permission to radically trust myself and start an unapologetic self-care practice.

Perhaps the most important thing of all has been that I now feel peace in my heart. I’ve been asking to feel peace in my life for years, I wished for it on every birthday and eyelash. I’m finally feeling that peace instead of anxiety and fear. Where I am now feels better than I ever could have imagined only 3 months ago. Soul Care is MAGIC.

- EC, Littleton, CO


I have developed a strong intuitive voice and a sense of trust in myself that I never thought was possible

I sort of accidentally stumbled into Lacy on Instagram and immediately had a sense that she could help me. I am so glad that I trusted this knowing and enrolled in Soul Care. At the time I was feeling stuck and compartmentalized; I knew that I wanted to find alignment and joy in my life again, but was at a total loss for how to do that. From our first conversation I knew that Lacy would play an important role in my life - and she has!

Lacy's intuitive guidance consistently brings me closer to myself. From the meditation practices she has recommended, to the questions that she asks, and the visualizations we've done together, I have developed a strong intuitive voice and a sense of trust in myself that I never thought was possible. When I started Soul Care, Lacy recognized how detached I was from my body and spirit and she guided me back to myself. She helped me find safety in my body again and healed so many old wounds. By asking loving questions like, "how could this get even better?" Lacy consistently invited me into a purer and more beautiful version of my own life. I now more easily recognize when my thoughts are limiting or holding me back, I dare to imagine an even bigger, brighter future for myself, and I stay grounded in the knowing that it's all coming together. After three months of Soul Care with Lacy I was different -- I was myself again.

- VF, East Atlantic Beach, NY


I felt safe, supported and always loved


I started my journey of self discovery any number of times throughout my life. Always with the best of intentions and always with the idea that "this time" would be "the time." I learned things along the way, but nothing ever really spoke to my soul or rocked my world until I did a SHIFT retreat with Lacy.

Lacy had one requirement - I had to be willing to change. She promised that if I came with an open heart ready to trust the process, miracles would be available to me. It sounded too big - too good to be true. It was better than promised and more! I'm not exactly sure what made "this time," "the time," but I am not the same person I was before I met Lacy.

Lacy's language and guidance some how broke through and made the ideas real for me. I know I have to do the work, but Lacy connected me to myself in a way I hadn't experienced before. I felt safe, supported and always loved as I asked myself hard questions and allowed deep truths to be awakened.

SHIFT-ing was the first step....Soul Care is how I continue the work I started at the retreat. It allows me to take on new questions at my own pace with support and confidence, knowing that Lacy will be there with insights, love and a kick in the head if necessary!

If you have ever wondered about miracles, or the stories that shape your life, Soul Care is a way to explore and discover your full potential for magic. It might sound sappy...I know it did to me...but do it! Do it for you. It works!

- BF, Kalamazoo, MI


I’ve reached a place within myself that says I can do this!

I’m so happy!!!! I have an audition in a couple of weeks along with a game plan for the next couple of years! As a result of our coaching sessions I have been spending time doing things I love, and feeling so productive. I’ve been taking walks, gardening, practicing, cleaning, cooking (my greens), learning how to build a website which I never thought I would have the time or ability to do. And spending time with family and friends. Thanks to your guidance I’ve reached a place within myself that says I can do this! And that everyday is a new opportunity to learn and grow. You have a gift, Lacy! Thank you for reminding me that I have the ability to choose and act!

- AMH, Boston, MA


MY HEART BROKE WIDE OPEN

Working with Lacy was one of the best decisions I made this year. Also one of the best things I spent money on. Finding Lacy and working with her was serendipity. Our work brought light to things I had buried and my way of being in the world. I am a changed person from the girl I was six months ago. I experience an overall sense of peace and the way I tell my story has changed. I no longer get riled up in traffic, instead that time is used for more thoughtful things.

Lacy was (is) a beautiful, caring guide through this process. It always surprised me to receive a message from her when I was struggling and amazes me still that I can feel so connected to someone I have never met in real life. It was so easy to be open with her about things I had never shared with others. And she held that space with such love.

Lacy has forever changed how I move through this world; changed how I present myself to others; and changed the stories I share with others and most importantly the ones I tell myself. There is a new awareness I received working with her and through her guidance. I have always been the girl who thinks before she speaks but now there is a new filtering process: my thoughts get filtered through my carefully chosen beliefs before they are given credence.

The thing I will always be grateful to Lacy for is that through our work (and some travel experiences during the same period), my heart broke wide open. Like broken so wide open it didn't belong to me anymore. I cannot find words to do this justice but know this is one of the things I treasure most in the world. The experience would not have been so profound had Lacy not helped me work on the foundation.

Lacy, I am forever grateful for your guidance and I hope to meet you in person for a Shift retreat in the future.
 

- NB, Lacey, WA


more healthy than I have felt in a very long time

I feel mentally and spiritually more healthy than I have felt in a very long time and so much of that is because of our work. Thank you sweet soul.

- SJ, Southern Pines, NC


 I use the tools Lacy gave me and remember I am worthy

Several months ago, I was a broken woman. I was consumed with anger and guilt. I was very judgmental and would only see my way of thinking. I mistrusted everyone. Except for one person, whose life was intertwined with mine in several ways. When he told me our friendship needed to end because he would no longer tolerate my negative attitude, I knew I needed to make some changes.

That very night, I started searching for help. I had spent my life repressing feelings and emotions to conform to familial, societal, and religious pressures. I had tried to share honest feelings, but the betrayals left me guarded and I learned quickly not to trust. Now I was desperate. I remembered hearing about Lacy through following a complete stranger’s Instagram. And that night, before I could let any fear or doubt set it, I sent an email begging for help.

The next morning I received a response that made me cry. And, so began Soul Care video conferencing sessions with Lacy Young. From our first session, and the lovely sound of her voice, I knew I had found someone I could trust, someone who would not judge me, someone who would listen to my heart. She brought me to the realization that, with some work, I could once again find peace within myself (and I have!).

I was very nervous before the first call, wondering if I’d have any regrets sharing my raw emotions with a stranger, but those thoughts quickly dissipated. By the end of the call, I was already looking forward to my next session with Lacy. Her perspectives and processes were enlightening, thought provoking, and made such complete sense to me that I was determined to try hard under her guidance and work through any perceived limitations.

When I have moments where I start to fall into old patterns I use the tools Lacy gave me and remember I am worthy. Just because I am.

I cannot express how grateful I am to Lacy for working with me and I look forward to meeting her in person at Shift.

- JD, Goodyear, AZ


priceless soul work and discovery

You're adding important layers to what I've been doing and model how to uplevel my work with even more humanity, love and integrity. And, can I just say, this is/has been so worth it for me, and I'm so glad I said yes to Soul Care. It has been priceless soul work and discovery. Thank you, thank you. How did I get so lucky to be doing this work with you? I simply can't imagine where my life would be without it. I feel it was always meant to be and never not going to happen. 

- AS, Nashville, TN

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Apply

Join me for a journey into your true self. 

Join me for the unearthing of deep, inexplicable joy.

Join me for the transformation you've been waiting for.

Come as you are.

 
 

Soul Care Coaching is a nurturing, effective venue for creating lasting shifts. Let's nurture your soul and set your heart on fire. 

Apply now to hold your spot.