Group Coaching

Learn how to…

Change your relationship with food
Benefit from the support of a group
Increase your energy levels
Feel great in your body
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Set and accomplish goals in a way that is empowering and exciting
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want

Group Coaching with Lacy Young

A one-on-one session
Two 60-minute sessions per month for three months
E-mail support between sessions
Access to a private Facebook page
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Access to a Private Facebook page for communication and support in the group

Foundations of Food

A marvelous place to begin. Foundations of Food will lead you into changing your relationship with food for the better. Learn practical methods of how to listen to your body, packing your pantry and find the foods that work best for you. No more dieting, deprivation and counting calories for good!

The Art of Mindful Eating

This is your what next! Eating is a mindful practice. In this course you will deepen your relationship with self in relation to food. This class is about getting out of the science of it all and getting into the feeling place of knowing, trusting, loving and fueling your body.

 

This book, though hard to wade through at times is full of undeniably solid research and information. Eating a plant based diet will not only help you to live a vibrant life but also has the power to heal disease.

I love the practical use of muscle testing and how much this book reveals about truth and living from power. We are BIG Dr. Hawkins fans. BIG! HUGE! Fans!

Recipes
I’ve curated some of my favorite healthy, easy to prepare recipes from my own kitchen and other favorite places around the interweb just for you!