Group Coaching

Learn how to…

Change your relationship with food
Benefit from the support of a group
Increase your energy levels
Feel great in your body
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Set and accomplish goals in a way that is empowering and exciting
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want

Group Coaching with Lacy Young

A one-on-one session
Two 60-minute sessions per month for three months
E-mail support between sessions
Access to a private Facebook page
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Access to a Private Facebook page for communication and support in the group

Foundations of Food

A marvelous place to begin. Foundations of Food will lead you into changing your relationship with food for the better. Learn practical methods of how to listen to your body, packing your pantry and find the foods that work best for you. No more dieting, deprivation and counting calories for good!

The Art of Mindful Eating

This is your what next! Eating is a mindful practice. In this course you will deepen your relationship with self in relation to food. This class is about getting out of the science of it all and getting into the feeling place of knowing, trusting, loving and fueling your body.

 

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So long sugar!
Ten days without processed sugar is truly transformational!
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One Pot Wonders, a season of soups A soup recipe a week from November to January!
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Join the Wait List
Some of the most worthy work of your life begins this winter.