I believe in total transformation. My education and personal journey has equipped me with extensive knowledge in holistic nutrition, health coaching, and the importance of preventive care. Drawing on my education and experience, I work with clients to help them make the dietary and lifestyle changes that produce real and lasting results. We talk about all the things that feed your life through primary and secondary foods. As we work on your goals we’ll begin re-writing the old tapes that are playing in your mind. Usually those tapes are full of negative messages that say you’re fat, ugly, never going to be this or that… all those mean little stories add up and accumulate into disease and a depleted spirit.
By adding in healthy foods and lifestyle choices you will be able to fully address any old ways of being that were getting in the way of you living your best life. I’ve assembled a powerful team to offer you this total transformation.
The Gluten-free Entertainer
Creator of With Style and Grace
In 2010 I was working in a high stress job when I had a health scare that landed me in the hospital. After that, I made the decision to leave my job and focus on my health. As I worked to rebuild my strength I started blogging, more as a creative outlet. When doctors told me I had to avoid gluten due to the damage on my intestine, I was inspired to learn about my new diet. I taught myself how to cook and bake, a new world I quickly fell in love with. My mom offered me her old DSLR camera, that way I could share my delicious masterpieces with the world. The blog has certainly evolved since. I now aim to capture the beauty of gluten-free, provide easy, yet delicious recipes, help every host(ess) incorporate allergy-free options into their menu and hope to inspire a happy & healthy life.
I love everything about food. I’m constantly testing recipes. I believe there’s incredible beauty in food and I try and capture that in my photographs. Lots of delicious recipe’s are listed on my blog and of course, an entire gluten-free section, right there.
Ph.D., Life Coach
I’ve always been interested in self-improvement. I remember my first self-improvement thought was, “If I tell my brain to do something, it has to do it!” I didn’t know how to do it but somehow, at 15 years old, I knew it was possible. That moment lead to my affinity with the human brain. When you work on yourself to improve, you never cease to find areas to improve upon. We are all blessed to be living in the information age where knowledge and information is available to us like never before. I’ve been lucky to be able to benefit personally from my career choice. I truly believe that you can’t help others to heal until you heal yourself. My career work has also been my life’s work. My intention is to continue to grow as a person and a spiritual being while helping others along their way.
Anthony Riche, Ph.D. Anthony is an author, motivational speaker, life coach and sports psychologist. He has been in practice for seven years, originating in New York City. His therapy encompasses psychotherapy, NLP, energy work, spirituality, hypnosis and the Power Of Now. He is an expert at accessing the subconscious mind.
Anthony is committed to helping heal the spirit while treating the mind through love, compassion and truth. He currently resides in San Jose, California with his partner, Hannan.
Ayurveda is one of the world’s oldest medical systems. It originated in India several thousand years ago and is sometimes considered to be the healing/medicinal side of yoga. The Sanskrit word Ayurveda means “science/knowledge of life.” This truly holistic healing system is considered by many to be the mother of all medicines: many of today’s natural healing sciences—such as herbalism, homeopathy, naturopathy, allopathic medicine, massage, aromatherapy, sound therapy, and nutritional therapy—originated from Ayurvedic principles. Ayurveda emphasizes healing all parts of one’s self, maintaining that life must be supported by balance in the mind, body, and spirit. When we are in our individualized state of balance, we will be well and naturally resistant to disease-causing conditions. Ayurveda therapies work to restore and rejuvenate, and are therefore extremely helpful in chronic conditions.
My path to Ayurveda began with my own journey back to health. As I began searching for methods to fundamentally improve my wellness I was surprised and frustrated with the lack of healing options in Western medicine. I had been practicing yoga for some time, and this practice was my rock during difficult times. Through yoga, I found Ayurveda. My own Ayurvedic healing experience was so life-altering that I wanted to learn more and share these tools with others. In 2011, I founded Lunar Shakti Healing to help other women discover their own healing power within, through the diverse therapeutic effects of Ayurveda.
Check out her website